Mind Power Workshops for Positive Change

Get the New Year off to a positive start by learning to overcome worry and stress, or to achieve healthy weight loss.

Two inspiring and practical half-day workshops on Saturday 23 January 2010, The Meeting House, The Lanes, Brighton BN1 1AF

BEAT ANXIETY, WORRY AND STRESS
10 AM to 12.45 PM

Do you feel worried and anxious a lot of the time?
Is it hard to think straight? Are you lacking in energy?

Stress and anxiety can impair your health and enjoyment of life. This enjoyable and relaxing workshop will help you to understand and utilise the power of the mind to overcome stress. Drawing on the latest approaches from the world of hypnotherapy, NLP and cognitive psychology, you will experience practical ways to:

*control stress and reduce anxiety
*relax deeply
*avoid panic
*change negative thinking and worry patterns
*meet basic needs in healthy ways
*boost your physical and emotional resilience
*and cope with life’s challenges

For further information about this programme contact Jan Alcoe jan@hypnotherapyforliving.co.uk or tel 07774 758202

HEALTHY WEIGHT LOSS: CHANGE THE WAY YOU EAT FOR GOOD
2 PM to 4.45 PM

Do you think about food all the time?
Are you tired of dieting only to see the weight go back, plus more?
What would it be like if you could finally find a solution to get you off that dieting rollercoaster?
With our specially designed Mind Power workshop, you can find that solution. During this half-day workshop you will learn effective ways to improve your overall relationship with food and with yourself:

*find your natural, ideal weight easily and effortlessly
*transform the way you think about food forever
*become free from emotional eating
*enjoy the foods that nourish, calm and satisfy you
*be guided by your body’s own natural ability to eat when you’re hungry and stop when you’re full.

For further information about this programme contact Sarah Turner Tel 07783 994545 E sarah@strategictherapy.co.uk

Facilitators

Jan Alcoe, BSSc(PsychHons), DHypPsych(UK)
is an experienced trainer and writer in holistic health care and well-being. She is a registered hypnotherapist and author of Lifting Your Spirits: seven tools for coping with illness (Janki Foundation, 2008). Jan has successfully worked with many clients with anxiety, stress, panic disorder, depression and phobia. www.hypnotherapyforliving.co.uk

Sarah Turner, BA(Hons), DHypPsych (UK)
is an accredited hypnotherapist and solution focused therapist running workshops and individual sessions in Brighton and London. She covers a wide range of topics although has a particular interest in working with clients who want to achieve healthier relationships towards food and eating. www.strategictherapy.co.uk

Venue

Both events will be held in the famous Lanes area of Brighton, close to the seafront, so enjoy a half-day workshop with time left to explore and shop, or come to the whole day and take the full benefits. The Meeting Place is in Ship Street, Brighton BN1 1AF, 10 minutes walk from Brighton Station, close to all City bus routes and with car parking nearby.

Workshop fees

£30 per workshop, £50 for both workshops (save £10)
Includes refreshments and handouts

To book a place on either or both of the above workshops:

You can pay by cheque, sending it to the following address along with your name, address, telephone number and email address:
Jan Alcoe, 401 Ditchling Road, Brighton BN1 6XB.
Pay by Paypal (www.hypnotherapyforliving.co.uk – click on Courses page).
You will receive confirmation and joining information via email