The Path to Inner Freedom Workshop Saturday 16th July

Submitted by eleanor-beeton on Thu, 30/06/2011 - 12:57.

There are a couple of places left for the upcoming workshop How To Be Happy & Not Worry™ - a Mindfulness-based programme run by The Art of Mindful Living.

Saturday 16th July, 10am - 5pm

This one day workshop is a mixture of theory, hands-on and interactive exercises.
You will learn:
•    How to cultivate deeper sensitivity to interior bodily sensations
•    How to deal effectively with difficult emotions such as anger, sadness, anxieties, etc.
•    How not to be caught in thoughts that can bring you pain and suffering
•    Explore deeper insights into the meaning of your life and relationships.

After the course you will:
•    Have a better understanding of how to tap into your inner resources for healing and well-being.
•    Know how to train yourself to be strong and solid in order to effectively handle challenges that life inevitably brings.
•    Have better skills in your interactions with others.

Chamber members receive a 20% discount, you can book online here: http://howtobehappyandnotworry.eventbrite.com/?discount=member