BHCC - Brighton & Hove Chamber of Commerce

Vibration plate training is a fast and fun full body workout that really gets you results in just 30 minutes. Using state of the art equipment, vibration plate training at Vibrofit means you can get profound results in just 4-6 weeks.

By holding the body in different exercise positions for up to 60 seconds per set, multiple muscle groups are activated resulting in accelerated muscle strength, tone and flexibility.

At Vibrofit we have fully supervised 30 minute sessions with a highly qualified and friendly instructor who will ensure that everyone in the session is working to their full ability in a safe and correct manner. The variety of exercises mean you will get a different but full body workout every time you attend.

Just 2-3 30 minute sessions every week will tone and sculpt your body, help strengthen weak joints or muscles and massage specific areas to help fluid and weight loss.

Vibration plate training offers something for everyone of all ages, sizes and physical ability. Whether you currently exercise or not, you will reap the benefits in a much shorter space of time than conventional workouts.

We would like to offer any member of the BHCC a FREE Guest Visit at the club and the offer of the first month of unlimited training at a discounted price of just £50 (normally £69).

Please contact Sarah on 01273 411807 to book your personal consultation.

For more information please visit the website: www.vibrofithove.co.uk