BHCC - Brighton & Hove Chamber of Commerce

Thriving Under Pressure - 6th June

The first workshop will teach the essentials of body awareness and centring to enable you to handle the stresses of uncertain times with ease. It will help you live with tenacity and resilience whatever the pressure. Benefits include:

- Improved work performance
- Increased ability to maintain concentration under pressure
- The ability to be creative, resourceful and resilient in tough times
- Better stress management (e.g. with working to deadlines, managing multiple commitments or - public speaking)
- Improved health and ease in physical exercise
- More comfortable efficient computer use

Supporting Challenging Conversations – 7th June

Building on the first, the second day will benefit professionals such HR personnel, senior managers, trainers, coaches, therapists, lawyers, teachers, mediators, as well as parents and others involved in challenging conversations in daily life.

You will have the opportunity to practice using a centred state to help with scenarios that are personally relevant. The training will help with professional challenges such as:

· Leadership
· Building and repairing trust
· Appraisals
· Listening to challenging clients and colleagues
· Managing employee poor performance and issuing dismissals
· Anxiety provoking situations such as giving testimony in court, job interviews or training challenging groups

- As well as with relationship difficulties and family matters

Language is more often than not how we take action. Whomever you talk with, you can do it more easily, comfortably and effectively.

Contact Mark - 07762 541 855

10% Discount for BHCC members

DETAILS